INTRODUCTION TO MEDITATION

Tim conducts Introductory Talks on a regular basis to give people an understanding of meditation and its application so they can make an informed decision about whether they would like to take up the practice. There is also a short video below that can serve in place of attending an Introductory Talk at the Centre. Introductory Talks at the Meditation Centre run for one hour and are free of charge and obligation.

 

LEARN TO MEDITATE

Spending just a few minutes each day in the morning and evening meditating can have an enormous impact on all areas of our lives. We can be fully present and enjoy what is right in front of us right now, knowing that we have the inner strength to cope with all that life brings to us without being overwhelmed or negatively impacted. The reasons people take up meditation are numerous and typically include one or more of the following.

CALENDAR & REGISTRATION

View upcoming course dates & register here for Learn to Meditate and advanced programs.
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TESTIMONIALS
I must say I’m really enjoying the meditation practice. I have found it drops you in deeper with more ease compared to other techniques I’ve tried. I’ve easily managed to incorporate meditation sessions each day - a few days I actually did 3! It’s given me an energy boost after some hectic/stressful shifts at work too.- Nicole
Tim I just wanted to say a huge thank you for your time last week. I have been searching for some way to de-stress my life for some time now, both the personal and work side of things. I cannot explain to anyone who hasn’t meditated the craziness of the experience. I have felt lighter, less stressed and happier in the past week and a half than I have in the past two years. I cannot thank you enough for passing on this amazing gift.- Stacey
What a truly wonderful gift you have shared with me, and with such ease, grace, light and love – thank you. It was the simplest of techniques yet a lifetime could not come close to fully understanding nor embracing its possibilities – yet what a journey to be on… Just the fact that for 40 minutes every day one practices acceptance itself – to be with all that is and all that isn’t – that in itself, aside from all the other startling benefits, could change one’s perspective and life in wonderful and radical ways.- Dean
The learnings and breakthroughs that we both experienced over the weekend have been quite profound… adopting the ‘less is more’ approach to my lifestyle so that I can be more calm, present and creative will make a huge difference too.- Amy
I have been meditating twice each day for nearly 8 months now and find increasing benefit from the practice; life is very much more pleasant and I can take the challenges of each day so much more in my stride and in spite of increasing years, accomplish all I want to and sometimes more.<br /> - Jennifer
VEDIC MEDITATION APP

An App to make your meditation experience more seamless. Schedule reminders so you don’t forget to sit down to meditate, set the timer and delegate responsibility for watching the clock, nominate to hear your teachers voice at the beginning and end of your session and more. Learn more

CONSCIOUS CLUB

Conscious Club is about creating conscious community through enlighter-tainment. Enjoy the rare opportunity to be in the presence of hundreds of meditating minds, the sharing of a delicious vegetarian feast and a social experience that is vibrant beyond measure. Learn more

MOKSHA AYURVEDA

Ayurveda is the ancient study of maintaining health and balance, and is based on the premise that living well and in balance with your immediate environment improves physical, emotional and mental wellbeing. Learn how to determine your unique dosha and how to best live for optimal health and wellbeing. Learn more

MEDITATION IS NOT DIFFICULT

With the correct technique and instruction it is simple and in fact effortless, bringing immediate rest, relaxation and ease to the mind and body. It is simple and in fact effortless, bringing immediate rest, relaxation and ease to the mind and body. With the correct technique and instruction it is simple and in fact effortless, bringing im- mediate rest, relaxation and ease to the mind and body. It is simple and in fact effortless, bringing immediate rest, relaxation and ease to the mind and body.