"Meditation is not difficult. With the correct technique and instruction it is simple and in fact effortless, bringing immediate rest, relaxation and ease to the mind and body"

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Meditation Classes Sydney

Tim Brown is one of Sydney's foremost meditation teachers.

Based in Paddington, in Sydney's Eastern Suburbs, Tim has spent ten years teaching stress management and relaxation techniques to thousands of people from all walks of life.

Meditation is practiced by many people for many reasons. Common motivations include:
* improved health & wellbeing
* stress management
* change management
* combating illness
* relaxation
* improved performance
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