URBAN RETREATS

URBAN RETREATS IN PADDINGTON

For those of you who can’t get away to our residential retreat, we’re bringing a full day Urban Retreat to Paddington to give you the opportunity to experience the rounding technique, a process to deeply enhance your meditation practice.

Ancient Vedic knowledge has long valued the technique of rounding, which is a full program involving a specific sequence of gentle yoga asana (physical postures), pranayama (3-4 minutes yogic breathing technique), meditation (20 minutes), and then shivasana (resting technique).

The effect of rounding increases the impact of our meditation, fast tracking the removal of stress, fatigue and tension which has accumulated for years and rejuvenates the entire body and mind leaving an undeniable level of joy.

As rounding can be a very powerful de-stressing experience, initial instruction must always be in person.

The day retreat program includes instruction in rounding, a light lunch and a de-brief consultation with Tim at the conclusion of your retreat.

Urban Retreat programs are available on Tuesdays, Wednesdays and Fridays.

URBAN RETREAT PROGRAM FEES

If you are new to the rounding program, or you need a refresh:
Full~day (10.30am-5.30pm) private retreat   $770
Half~day (1.30 – 5.30pm)   $450

If you are confident in your rounding practice and don’t require instruction from Tim before getting started:
Full-day (10.30am-5.30pm)   $550

To make arrangements for your Urban Retreat experience, please contact us.