URBAN RETREATS IN PADDINGTON
For those of you who can’t get away to our residential retreat, we’re bringing a full day Urban Retreat to Paddington to give you the opportunity to experience the rounding technique, a process to deeply enhance your meditation practice.
Ancient Vedic knowledge has long valued the technique of rounding, which is a full program involving a specific sequence of gentle yoga asana (physical postures), pranayama (3-4 minutes yogic breathing technique), meditation (20 minutes), and then shivasana (resting technique).
The effect of rounding increases the impact of our meditation, fast tracking the removal of stress, fatigue and tension which has accumulated for years and rejuvenates the entire body and mind leaving an undeniable level of joy.
As rounding can be a very powerful de-stressing experience, initial instruction must always be in person.
The day retreat program includes instruction in rounding, a light lunch and a de-brief consultation with Tim at the conclusion of your retreat.
Urban Retreat programs are available on Mondays and Fridays.