URBAN RETREATS IN PADDINGTON
Urban Retreats conducted in Paddington gives you the opportunity to experience the rounding technique, a process to deeply enhance your meditation practice.
Ancient Vedic knowledge has long valued the technique of rounding, which is a full program involving a specific sequence of gentle yoga asana (physical postures), pranayama (3-4 minutes yogic breathing technique), meditation (20 minutes), and then shivasana (resting technique).
The effect of rounding increases the impact of our meditation, fast-tracking the removal of accumulated stress, fatigue, and tension.
Urban Retreats are held in either a half-day or full-day format.