Urban Retreats conducted in Paddington gives you the opportunity to experience the rounding technique, a process to deeply enhance your meditation practice.
Ancient Vedic knowledge has long valued the technique of rounding, which is a full program involving a specific sequence of gentle yoga asana (physical postures), pranayama (3-4 minutes yogic breathing technique), meditation (20 minutes), and then shivasana (resting technique).
The effect of rounding increases the impact of our meditation, fast-tracking the removal of accumulated stress, fatigue, and tension.
Urban Retreats are held in either a half-day or full-day format.
If you are new to the rounding program or need a refresh.
Half-day (1:00pm-5:30pm) $650
If you are confident in your rounding practice and don’t require instruction from Tim before getting started:
Full~day (11.00am-5.30pm) $750
Half~day (1.00 – 5.30pm) $550
To make arrangements for your Urban Retreat experience, please contact us.
