Meditation has, without doubt, provided me with the tools and confidence to cope with the anxiety around performing consistently at an elite level. Furthermore, it has given me the perspective to deal with the high and lows in terms of results, performance and external feedback. Because the method of meditation I’ve been taught is not time consuming (20 mins twice a day) it’s not a burden for me to fit into my routine, regardless of the existing obligations or where I may be in the world.