Meditators report that 20 minutes of meditation is as refreshing as 3 to 4 hours sleep! This deep rest allows the mind and body to process accumulated stress, fatigue and tension on a daily basis. A rested body and rested mind result in greater clarity of mind, greater access to natural intelligence and memory, a more creative thought process, increased energy levels and greater physical health.
POSITIVE IMPACTS, CHANGE FOR THE BETTER
Meditation increases our ability to access a state of mind that gives us the perspective and insights required to cope more successfully with all of our daily demands. As a result we experience positive change in our lives. Indeed just some of the real benefits of meditation include: