Meditators report that 20 minutes of meditation is as refreshing as 3 to 4 hours sleep! This deep rest allows the mind and body to process accumulated stress, fatigue and tension on a daily basis. A rested body and rested mind result in greater clarity of mind, greater access to natural intelligence and memory, a more creative thought process, increased energy levels and greater physical health.

POSITIVE IMPACTS, CHANGE FOR THE BETTER

Meditation increases our ability to access a state of mind that gives us the perspective and insights required to cope more successfully with all of our daily demands. As a result we experience positive change in our lives. Indeed just some of the real benefits of meditation include:

• Clearer thinking and improved memory
• Greater energy, creativity and intelligence
• Improved relationships
• Relief from depression and anxiety
• Relief from migraines, headaches and asthma
• Relief from insomnia and other sleeping disorders
• Reduced cholesterol levels and risk of heart disease
• Stronger immune system
• Improved sports performance
• Reduced use of alcohol, cigarettes and drugs
• Normalisation of weight

EVERYDAY PEOPLE REAP THE REWARDS

The simple and tangible benefits gained from practicing this meditation technique are enjoyed by millions of people around the world including mums, dads, kids as young as 5, students, professionals and sports people. Our clients come from all walks of life and share a common desire to dissipate tension and fatigue to gain a greater sense of clarity and energy. After undertaking a course of instruction with Tim, they achieve this.

Read more about the vedic tradition.